Video duration: 110 seconds
Global video hits: 80042
Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfit ness.com
Video duration: 104 seconds
Global video hits: 9885
Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered.
Video duration: 110 seconds
Global video hits: 6209
Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.
Video duration: 241 seconds
Global video hits: 29888
Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.