Video duration: 156 seconds
Global video hits: 194592
A narrated tutorial of the BHS with English subtitles. Includes proper set-up and follow through techniques as well as common mistakes made when first learning the technique. This video is especially valuable for those seeking a comparative tool to analyze their own personal technique and body mechanics.
Video duration: 486 seconds
Global video hits: 49383
Tutorial do FHS'a.
English name is UNIVERSAL! There is a couple tutorial in ENGLISH! If you don't understand - I can't help you. (you can try write to me and add your video) Wish you luck!
Video duration: 151 seconds
Global video hits: 24213
When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the techniques for executing a handstand, as well as a handspring, with tips from a gymnastics coach in this free video on gymnastics.
Video duration: 140 seconds
Global video hits: 667
i'm going to keep trying! this video was my first ever attempt at a front handspring. so hopefully i'll get better. comment me and give me tips please pleaseee:] and oh! yea a couple of times i accidentally did cartwheels. pshh.
Video duration: 117 seconds
Global video hits: 32936
When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.
Video duration: 290 seconds
Global video hits: 23122
!WARNING!: Gymnastics and other acrobatics can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there!
THe final request! up to this point atleast! THe Backhandspring! easy for all, fun for more!
Video duration: 200 seconds
Global video hits: 21466
!WARNING!: Gymnastics and other acrobatics can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there!
Heres the newer version! enjoy! its simple, fun, and easy!